Strength Training for

1. Upper Body: For powerful hitting and throwing, focus on exercises like push-ups, pull-ups, and dumbbell rows.
2. Lower Body: Essential for explosive movements and running between wickets, including squats, lunges, and plyometrics
3. Core: Crucial for stability and power transfer, incorporating exercises like planks and Russian twists.
4. Sprint Speed: Develop short-burst speed for running between wickets and chasing the ball.
5. Agility: Improve quick changes of direction and lateral movements, important for fielding and batting.
6. Reaction Time: Enhance quick responses to the ball and changing game situations
7. Aerobic Endurance: Maintain stamina for long innings or matches, through activities like running and cycling.
8. Anaerobic Capacity: Develop the ability to handle short bursts of intense activity, like sprinting and quick fielding movements.
9. Balance: Maintain stability while moving, especially during batting and fielding.
10. Coordination: Improve hand-eye coordination for effective ball handling and shot selection