At SAOI for intermediate level of basketball, players we focus on refining fundamental skills like shooting, passing, dribbling, and rebounding, while also developing more advanced techniques like crossover dribbles, jump shots, and defensive positioning.

1. Shooting:
   • Jump Shot: Practice consistent form and accuracy from various distances, including the mid-range and beyond the arc.
   • Layups: Master both power layups and standard layups, focusing on technique and timing.
   • Free Throws: Develop reliability at the free throw line, as these shots can be crucial in close games.
2. Passing:
   • Accurate Passes: Practice various passing techniques, including chest passes, bounce passes, and overhead passes, focusing on precision and timing.
   • Reading the Defense: Learn to anticipate passing lanes and make quick, effective decisions on where to pass the ball.
3. Dribbling:
   • Crossover Dribble: Develop the ability to change direction quickly and effectively using the crossover dribble.
   • Spin Dribble: Learn to use the spin dribble to create space and gain an advantage on defense.
   • Dribbling with Both Hands: Practice dribbling with your non-dominant hand to become more versatile.
4. Rebounding:
   • Offensive Rebounding: Learn to position yourself near the basket to grab offensive rebounds and create second-chance opportunities.
   • Defensive Rebounding: Focus on boxing out your opponent and securing defensive rebounds to prevent second-chance points.
5. Defensive Skills:
   • Defensive Positioning: Learn to anticipate your opponent’s moves and maintain good defensive positioning to prevent easy shots.
   • Defensive Movement: Practice quick footwork and lateral movement to stay in front of your opponent.
   • Defensive Rebounding: Learn to box out your opponent and secure defensive rebounds to prevent second-chance points.
6. Conditioning:
   • Aerobic Endurance: Basketball is a high-intensity sport, so focus on improving your cardiovascular fitness to sustain energy throughout the game.
   • Explosiveness: Work on improving your explosiveness and jumping ability to gain an advantage on offense and defense.
7. Game Awareness:
   • Reading the Game: Learn to anticipate your teammates’ and opponents’ movements to make better decisions on the court.
   • Communication: Develop strong communication skills with your teammates to improve teamwork and coordination.